3 Exercises To Get You Started With Practicing Mindfulness

Do not dwell in the past, do not dream of the future, concentrate the mind on the present moment.

— Buddha

Mindfulness means being aware of our present moment and not to overthink about the past and the future.

A popular tool to practice mindfulness is meditation. As we are in such a chaotic and unprecedented time, many more are including meditation as part of their daily routine as it has been…

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